- You don't run a personal best every time; sometimes you feel like crap and have to take three walk breaks in five miles.
- What you eat definitely affects how you run. Indian food the night before a 5-miler is not a good idea.
- You'd be amazed how much farther you can go on when someone looks at you menacingly and taunts you from across the street.
- A lot of good music helps me cope with the difficult days.
- No matter how good you think you are, some little 10-year-old (or 80-year-old) will always beat you at your next race.
- It's so much easier to run a long race when people are cheering for you along the way.
- It's easier to stick with training if you've already paid registration fees for a future race.
- Some races are about speed; some races are about endurance. Knowing which is which is priceless.
- Sometimes, the best time to run is in the rain.
- If one part of your body (namely, the foot) is off, the whole body pays for it the next day.
That's all I've got for now; feel free to add your lessons in your comments.
2 comments:
Some lessons learned:
- If you focus on something other than the pain, the run seems shorter.
- Breathing with a rythm will keep you focused, forces a pace, and clears the mind (breathe in for 2 steps, out for 2 steps).
- The first run after having a baby should not be an "easy" 3 miler.
- Crossing the finish line knowing you did your best is an addictive rush...it leaves you wanting to run another race.
No matter how far you run, there you are.
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